RECOVERY ZONE
Infrared Sauna
Benefits of Infrared Sauna for Women Who Train Muay Thai
Faster Recovery
Infrared heat helps reduce muscle soreness, inflammation, and stiffness after tough training sessions.
Detoxification & Skin Health
Promotes a deep sweat that flushes out toxins, supports hormonal balance, and helps clear the skin.
Stress Relief
Lowers cortisol and calms the nervous system — perfect for managing stress from training or daily life.
Cardio Without Impact
Increases circulation and heart rate, similar to light cardio, without added strain on the joints.
Improved Sleep & Hormonal Balance
Supports better sleep and helps reduce fatigue related to the menstrual cycle.
Healthy Skin & Glow
Regular sessions can improve skin texture and clarity through deep, cleansing sweat.
Compression Boots
Benefits for Women Who Train Hard
Whether you're sore from pads, smashed from sparring, or heavy from leg day — compression boots help you bounce back faster.
Reduce Muscle Soreness & Fatigue
Air compression flushes lactic acid and eases tight calves, quads, and hammies.
Boost Circulation & Drainage
Supports blood flow and lymphatic movement — perfect for post-training recovery or swollen legs.
Train Sooner, Stronger
Less downtime between sessions means more consistency and power.
Relaxed, Purposeful Recovery
Like a deep leg massage while you sit back and recharge.
Support Hormonal Swings
Helps reduce bloating and heaviness from fluid retention.
Trusted by fighters, runners, and athletes — now available at JS Muay Thai.
Contact us.
Address: 23 Ann Street Footscray VIC 3011
Email: info@jsmuaythai.com.au
Phone: 0481 591 917