MELBOURNE'S WOMEN ONLY
MUAY THAI GYM
JS Muay Thai isn’t your ordinary gym — we’re Australia’s first women-only Muay Thai community with 150+ active members, built by two national champions. Since 2019, we’ve empowered women with world-class fight training, strength and conditioning, and recovery services, all in a safe and welcoming space. We’re a little different — here, training is tough but the community behind you is even stronger.
Train With Active
Professional
Fighters
Starting Muay Thai can feel intimidating — we get it. That’s why JS Muay Thai Melbourne focuses on support, confidence and community, not egos. Our coaches are active fighters who bring real ring experience into every class, helping women build skill and strength at their own pace.
group class
Training in a high-energy group environment where technique, conditioning and community push you further.
personal training
Train directly with experienced fighters and coaches who tailor every session to your goals, pace and progression.
MUAY THAI 101
Start from the ground up. Learn authentic Muay Thai technique, build confidence and develop real striking skills.
Empowering Women
Through Muay Thai
At JS Muay Thai training is about more than fitness — it’s about building strength, confidence and community. Founded by two national champions, our women-only gym was created to provide a safe and supportive space where women can learn authentic Muay Thai, develop strength and conditioning, and recover properly while pushing limits and growing stronger together. We've more than just a gym — it’s a community where women show up, push limits and rise together. Now it’s your turn to be part of our community.
Muay Thai 101
New to Muay Thai? Designed for beginners, these sessions introduce the fundamentals of Muay Thai training in Melbourne, including stance, striking techniques, pad work and movement. Learn the basics in a supportive, women-only environment while building confidence, fitness, no ego just support.
Group Classes
Train in high-energy Muay Thai group classes in Melbourne, designed for all fitness levels. Our experienced coaches lead authentic sessions including bag work, pad work, technical drills and optional sparring, helping you build real skills, fitness and confidence in a safe, supportive environment.
Beyond Muay Thai, our timetable also includes boxing, strength training, HIIT, and mobility classes to support performance, conditioning and overall wellbeing.
Personal Training
Our 1:1 Muay Thai, Strength and boxing coaching is built around you — your goals, your pace and your progression. From refining technique to building strength and conditioning, every session is designed to help you level up faster. Focused training. Real progress.
mum & kids training
A fun and empowering way for mums and kids to train together. Our sessions focus on fitness, coordination and confidence while introducing the fundamentals of Muay Thai in a safe and supportive environment.
Strength Mobility
Build strength, stability and mobility to support your Muay Thai training and recovery. These sessions focus on functional strength, injury prevention and better movement so you can train harder and perform at your best. Led by Coach Kara, who is also a certified nutritionist, members receive guidance on strength, recovery and nutrition to support long-term performance and overall wellbeing.
Recovery Zone
Training hard is only half the equation — recovery keeps you progressing. The JS Muay Thai Recovery Zone in Melbourne helps your body reset after intense Muay Thai training with infrared sauna therapy and compression recovery boots, designed to reduce muscle soreness, improve circulation and support overall performance. In our calm women-only recovery space, members can relax, recharge and return to training stronger, more balanced and ready for the next session.
JS MUAY THAI
Become Part of our Community
JOIN US
say hello
23 Ann Street Footscray VIC 3011
Book in a time and drop by the gym, meet our coaches and see what training with our community is all about
