Why We Combine Muay Thai, Strength & Mobility at JS
At JS Muay Thai, we combine Muay Thai, strength training, and mobility because each element supports the others — building a balanced, resilient body that performs and recovers better. In this blog, learn how these three pillars work together to boost power, prevent injury, and help you train smarter, not harder.
Always Tired? Here’s Why You Feel Exhausted & How to Rebuild Your Energy
Feeling exhausted just walking up stairs? Learn the real causes of fatigue in women and how to rebuild strength, energy, and confidence — one step at a time.
Fueling your body for performance around your cycle.
Fueling Your Body for Performance Around Your Cycle
How Do You Know You're Ready to Start Sparring?
Curious about sparring but not sure if you're ready? In this blog, we break down how our women-only Muay Thai gym introduces sparring through safe, structured drills, and explore the physical and mental benefits it offers. Plus, find out how to join our Sunday 10am sparring sessions!"
Basic Jab Cross & Footwork in Muay Thai
Basic Jab Cross and Footwork are the first elements we teach in our 8 Week Course How to Muay Thai 101. These are the first fundamental techniques of Muay Thai that everyone should learn on their first Muay Thai session.