Upcoming Events
6 Week Winter Challenge
6-Week Winter Challenge at JS Muay Thai
Starts 7 July – Ends 17 August
This winter, it’s not about restriction or quick fixes—it’s about building strong, sustainable habits that last. Our 6-Week Winter Challenge is designed exclusively for women who want to improve their fitness, nutrition, and mindset in a supportive and empowering environment. With unlimited training, personalised coaching, and weekly recovery sessions, this challenge will help you reset, refocus, and rise stronger than ever.
Join us and make this winter your turning point.
THAILAND RETREAT 2026
Thailand Muay Thai Retreat 2026
Chiang Mai, Thailand | 1–15 February 2026
Twin shared room - $1,899 per person
Single room - $2,399 per person
Join us for 15 unforgettable days of Muay Thai, recovery, and cultural immersion in the heart of northern Thailand. This retreat is designed to help you train hard, recover smart, and reconnect with yourself, your goals, and a vibrant global community.
What to Expect
You’ll train twice a day at Hongthong Muay Thai, one of Chiang Mai’s most respected gyms, known for its experienced trainers, technical coaching, and authentic atmosphere
In between training, enjoy unlimited access to Recovery Zone, including an ice bath, outdoor sauna, herbal steam room, and swimming pool. Daily yoga sessions are also included to support flexibility, mindfulness, and active recovery.
But this retreat isn’t just about training. It’s about experiencing Thailand the right way. We’ve chosen Chiang Mai for its peaceful vibe, mountain scenery, incredible food, and deep cultural roots. It’s a city that supports both performance and rest, adventure and reflection.
Accommodation
You’ll stay in a modern, apartment room just steps from the gym. No transport needed. Each room is air-conditioned and features a private balcony and bathroom, a washing machine, tea and coffee maker, and free WiFi. It’s the perfect place to rest, recharge, and make yourself at home during the retreat.
Included in Your Retreat:
14 nights’ accommodation (1–15 Feb 2026)
Twice-daily Muay Thai training (AM & PM sessions)
Daily yoga classes
Unlimited access to the Recovery Zone (ice bath, outdoor sauna, herbal steam room, pool)
Airport transfer service (pickup and drop-off)
Half-day guided tour at Elephant Nature Park ( a renowned rescue sanctuary )
Team welcome dinner
Welcome pack with essentials
Limited edition JSMT x Hongthong Muay Thai shorts
Not Included:
Flights to and from Chiang Mai
Travel insurance
Meals (except the welcome dinner)
Additional transportation or activities outside the retreat program
Why Chiang Mai?
We chose Chiang Mai because it offers the ideal retreat environment. Peaceful, inspiring, and full of cultural depth. It's surrounded by nature, rich in tradition, and known for its warm hospitality and strong wellness scene. You’ll train hard, eat well, and find space to breathe.
Why This Retreat?
Because it's more than just training. It’s a chance to level up your skills, meet like-minded people, explore Thailand ethically, and come home feeling stronger in body and mind. Whether you're chasing performance, connection, or simply a break from your routine, this retreat delivers.
Spaces are limited and this retreat will sell out.
To secure your place, please fill out the registration form below. A $500 deposit is required to confirm your booking.
Deposit deadline: 30 September 2026
The Trio Seminar
THE TRIO SEMINAR IS HERE!
Three of the best female fighters from NSW are coming to Melbourne and they’re teaching a seminar at our gym on Saturday 5 July!
This is your chance to learn from some of the top women in Australian Muay Thai. Whether you’re just starting out or have been training for years, you don’t want to miss this.
6 Week Summer Challenge
❄️ 6-Week Winter Challenge: Build Strength, Resilience & Habits for Life
Starts Monday 7 July – Ends Sunday 17 August
At JS Muay Thai, we believe the winter months are the perfect time to dig deep, stay consistent, and build habits that will serve you for life. Our Winter Challenge is a habit-based training and lifestyle program designed to help you feel strong, focused, and empowered both physically and mentally.
This isn’t just another fitness challenge. It’s a movement toward a stronger, more confident you with a community of women cheering you on the whole way.
Who’s It For?
Any woman ready to push through winter with purpose, whether your goals are around fitness, mindset, nutrition, or overall well-being.
What’s Included:
- Unlimited Women-Only Classes – Access a variety of fitness classes designed for all levels, including Muay Thai, Boxing, HIIT, Strength, and Stretching/Mobility. No more boring workouts—get ready to punch, kick, and get stronger while building new skills!
- 2 x InBody Scans – Track your progress with accurate body composition analysis before and after the challenge.
-Weekly Recovery Session – Compression Boots
Each week, enjoy a 30-minute compression boot session to improve circulation, reduce muscle soreness, and speed up recovery. Relax, recharge, and bounce back stronger.
- Goal Setting & Progress Journal – Set personalised goals and track your journey every step of the way!
- Nutrition Advice – Learn to fuel your body for optimal performance and energy with our experienced nutritionist
- Weekly Check-ins & Online Support Group – Accountability and support from an amazing community of like-minded women!
- Prize for the Winner – The top challenger will win a 3-Month Membership to keep the momentum going!
What Makes Us SPECIAL?
• First and Only Women’s Muay Thai Gym in Melbourne
We are proud to be Melbourne’s first and only Muay Thai gym that run by professional female fighters dedicated exclusively to women. Here, you’ll learn powerful new skills that can serve as self-defense, while having fun and staying engaged—far from the typical, boring gym routine. With unlimited access to Muay Thai, boxing, HIIT, strength training, stretching, and mobility classes, we believe a holistic combination of these workouts is the key to overall fitness and health. Plus, you’ll train alongside a supportive, like-minded community that’s focused on lifting each other up.
• Habit-Based Approach
We teach you how to make sustainable nutrition and exercise choices that you can incorporate into your daily life—no restrictive meal plans, no quick fixes. Instead of handing you a one-size-fits-all solution, we empower you to take ownership of your health and fitness journey. Just like teaching you how to fish, we provide you with the tools to make informed decisions and build habits that will last.
• Accountability
With our personalised accountability coaching, you’ll be paired with a coach who will support you every step of the way. From regular check-ins and program adjustments to continuous guidance, we ensure that you stay on track and keep progressing toward your unique goals. You’re never alone on this journey—your coach will be with you to celebrate every success and help you overcome any challenges.
Pricing:
$599 for Non-Members / $299 for members
No Membership Contract. No Obligation. Just Results!
Sign up now – spaces are limited!
JS MUAY THAI SPARRING DAY #8
JS MUAY THAI SPARRING DAY #8
JSMT Sparring Day is a development day for beginners to show their skills, build their confidence and have a feel of a competition style.
9.00AM - Participants Access
9.30AM - Doors open
10.00AM - First bout starts
Fee: $30 for participant / $20 for spectator
6 Week Winter Challenge
We know it’s getting cold and it’s hard to find a motivation to move your body so we’re here to help!
Join our 6 Week Winter Challenge
Change your lifestyle and mindset with the support from our amazing coaches and community.
Inclusions:
Unlimited Classes
Online Workout Program
2 x InBody Scans
Recover sessions - 1 x Infrared Sauna + 1 x Compression Boots per week
Goal Setting & Progress Journal
Nutrition Advice
Mindset Coaching
Weekly Check-in & Online Support Group
Winner wins 3 month membership!
Fee: $499 for non-members
Discount rate available for JSMT members
No Membership Contract. No Obligation.
Lots of FUN and MOTIVATION to smash YOUR GOALS!
JS MUAY THAI SPARRING DAY #7
JS MUAY THAI SPARRING DAY #7
JSMT Sparring Day is a development day for beginners to show their skills, build their confidence and have a feel of a competition style.
9.00AM - Participants Access
9.30AM - Doors open
10.00AM - First bout starts
Fee: $30 for participant / $20 for spectator
JSMT X'mas Party 2023
JSMT X’MAS PARTY 2023
That time of year where we let our hair down, dress up out and celebrate the year together with our JS Community! Join us for a fun evening of celebration and fun.
The night includes activities like;
- Awards including Best Dress!
- Trivia
- Bad Santa Gifts
- Team building Games
We make it an early start just in case you have other event you need to attend :D
Friends and family are welcome.
We hope to see you there.
Date: Saturday 9 December 2023
Location: VU Bar & Cafe (Inside Vic Uni)
Time: 3pm - 6pm
Finger food & drinks
Ticket: $30 per person
(finger food & welcome drink included)
Theme: Christmas**
X’mas Party 2022
X’Mas Party 2020
JS MUAY THAI SPARRING DAY #6
JS MUAY THAI SPARRING DAY #6
JSMT Sparring Day is a development day for beginners to show their skills, build their confidence and have a feel of a competition style.
9.00AM - Participants Access
9.30AM - Doors open
10.00AM - First bout starts
Fee: $30 for participant / $20 for spectator
JS MUAY THAI SPARRING DAY #5
JS MUAY THAI SPARRING DAY #5
JSMT Sparring Day is a development day for beginners to show their skills, build their confidence and have a feel of a competition style.
9.30AM - Participants Access
10.00AM - Door opens
10.15AM - First bout starts
Fee: $30 for participant / $20 for spectator
JSMT X'mas Party
JSMT X’MAS PARTY
That time of year where we let our hair down, dress up out and celebrate the year together with our JS Community! Join us for a fun evening of celebration and fun.
The night includes activities like;
- Awards including Best Dress!
- Trivia
- Bad Santa Gifts
- Might be some dancing!
We make it an early start so we all can have a good rest :D
Friends and family are welcome.
We hope to see you there.
Date: Saturday 10th December 2022
Location: VU Bar & Cafe (Inside Vic Uni)
Time: 3pm - 8pm
Finger food & drinks
Ticket: $30 per person
(food & welcome drink included)
Theme: Christmas**
X’Mas Party 2020
ADVANCED PADS HOLDING WORKSHOP
ADVANCED PADS HOLDING WORKSHOP
Date: Sunday 2nd October
Time: 12pm- 1.30pm
Location: Strike Studio, Ascot Vale
1.5 Hour workshop that will focus on Flow & Freestyle pads holding that will help with your sparring & competition training.
Fee: $30 per person
Register your interest below.
JSMT WORKSHOPS
JSMT WORKSHOPS
Clinching Workshop - Sunday 4th September 2022 (12pm-1.30pm)
1.5 Hour workshop that will focus purely on Muay Thai clinching technique
The workshop will cover:
Hands technique
Knee technique
Sweep technique
Fee: $30 per person
Pads Holding Workshop - Sunday 11th September 2022 (12pm-1.30pm)
1.5 Hour workshop that will teach you how to hold pads correctly. This will be perfect for everyday in-class use or a fitness instructor who wants to add boxing training into your program.
The workshop will cover:
Boxing basics
Thai basics
Free style
Fee: $30 per person
SPECIAL! - Register for 2 workshops for $50 (Save $10 RRP)
CLINCHING WORKSHOP
1.5 Hour workshop that will focus purely on Muay Thai clinching technique
Hands technique
Knee technique
Sweep technique
Fee: $30 per person
Register your interest below.
JS Muay Thai Retreat
JS Muay Thai Retreat Package
Given international travel restrictions, we’re replicating the Thailand Muay Thai training holiday experience and bringing it to Victoria! The JSMT retreat is open to both Muay Thai beginners and those who are more experienced. Designed to be holistic, the program will focus on pure Muay Thai as well as key things that will complement and improve your Muay Thai training. We’ll also be incorporating plenty of fun and relaxation!
Date: 8 - 12 December 2021
Location: Geelong, VIC
AM & PM Training
Train twice a day like in Thailand. An example of the training schedule:
Morning Training Session
Running
Shadow boxing
Partner Pads work
Bodyweight workout and conditioning
Stretching
Afternoon Training Session
Rope skipping
Shadow boxing
Pads work
Technical sparring
Clinching
Stretching
Strength & Conditioning/Breathing Technique Session
Strength & conditioning session to build strength and endurance for Muay Thai. Breathing training to help control breathing consciously and optimise it in order to deliver maximum power.
Yoga Session
Morning Yoga and mindful meditation to help loosen up the muscles in the body while improving mental clarity and even increasing energy within the body.
Group Activities & Game Night
Experience the best in Geelong from exploring the city to hiking. Indulging in food and wine with lots of games and activities!
Training Package - $299pp
AM & PM Muay Thai Training
Morning Yoga session with an experienced instructor
Gratitude & Goal Setting Journal
S & C and Breathing Session with Combat Strength
Outdoor Activities & Games Night
Extras
Accommodation is not included. We can arrange air bnb for a group or you can arrange your own accommodation
Transport is not included
8 Week Course How to Muay Thai 101 - Oakleigh
Location: Rear 19 Edward Street Oakleigh 3166
Day: Sundays
Time:
11am - 12pm for beginners
12.15pm - 1.15pm for intermediate
Start date: Sun 5th September 2021
Fee: $240
Limited spots available.
Contact us.
Address: 23 Ann Street Footscray VIC 3011
Email: info@jsmuaythai.com.au
Phone: 0481 591 917