Why Motivation Isn’t Your Problem. It’s Your Energy
You’re not lazy. You’re running on empty. Let’s fix that.
Have you ever told yourself…
“I should train, but I just can’t get off the couch.”
“I used to be so motivated. What’s wrong with me now?”
“Why do I feel exhausted before I even start?”
If this sounds familiar, you’re not alone. And you’re not lacking motivation. You’re likely dealing with low energy, not low willpower. The difference matters. Because when we misunderstand fatigue as laziness, we start blaming ourselves instead of supporting ourselves.
At JS Muay Thai, we hear this all the time from women: “I want to train, but I’m just so tired.”
And here's the truth: you don't need more motivation. You need more energy support.
Low Energy ≠ Low Effort
Let’s break this down. “Lack of motivation” is often just a label we put on:
Hormonal shifts that sap energy and mood
Under-eating or poor nutrition that leaves your body under-fuelled
Overtraining without enough recovery
Sleep debt from disrupted or inconsistent rest
Stress overload that drains your mental bandwidth
Winter slowdown, where darker days and colder temps dampen your natural energy rhythm
None of these things are your fault but they do impact how you feel about training.
Research shows that fatigue from stress and nutrient deficiency can mimic depressive symptoms, including lack of motivation, irritability, and even reduced physical endurance.
Motivation Can’t Solve a Physiology Problem
You can’t “willpower” your way through iron deficiency.
You can’t mindset your way out of burnout.
And you shouldn’t shame yourself for needing rest and better recovery.
When your body is depleted of nutrients, sleep, movement, or emotional bandwidth, it protects you by conserving energy. That’s not failure. That’s smart biology.
The good news? You can rebuild energy in real, tangible ways. And when your body feels safer, nourished, and supported… motivation follows.
Rebuilding Energy > Chasing Motivation
So what actually helps? Start with these:
1. Start Moving Again. But Start Small
The goal isn’t to smash yourself. It’s to restore your system. Gentle movement (like Muay Thai drills, strength training, or even shadowboxing) improves blood flow, boosts mood, and signals your body: we’re okay.
You don’t need high intensity. You just need consistency.
2. Fuel Your Body Like It Deserves to Be Strong
If you're constantly tired and training on caffeine and willpower, your body never gets what it needs to recover. Try:
Eating protein with every meal
Avoiding long gaps between meals/snacks
Staying hydrated - even mild dehydration reduces energy output by 20–30%
Choosing real, colourful foods instead of sugar spikes
3. Match Your Training to Your Cycle
During your follicular phase (after your period), energy often increases. This is a great time for heavier sessions.
During your luteal phase (before your period), focus on lower-intensity sessions and recovery.
Working with your body instead of against it helps preserve energy and reduce burnout.
4. Do It With Community
Energy is contagious and training with other women who support you (instead of compete with you) makes everything easier.
At JS Muay Thai, our members often say just showing up to class, even on tired days lifts them out of their slump.
“I didn’t want to come… but now I feel SO much better.”
You’ve probably said it yourself.
You Don’t Need to Be Ready. You Just Need Support
That’s why we created the 6-Week Winter Challenge, not for athletes who have it all together, but for real women who are tired, busy, and looking for a way back to feeling like themselves again.
❄️ The Winter Challenge Includes:
✔️ Unlimited Muay Thai, boxing, HIIT & strength classes
✔️ Nutrition support to fuel your body properly
✔️ 2 InBody scans to track your progress
✔️ Weekly recovery sessions (compression boots!)
✔️ Cycle-aware coaching and community support
We start 7 July, and it’s not about crushing yourself. It’s about rebuilding your energy, mindset, and strength in a supportive space.
So if you’re tired…
Don’t blame yourself
Don’t wait for motivation
Don’t keep running on empty
Start small. Start supported.
Start where you are and let us help you move forward. 💛
